The Best
Fitness
Care

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Revelutionery gym

The Best
Fitness
Care

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Natus soluta quaerat, architecto quasi dolorum vitae ad suscipit magnam quas, officiis minus magni aspernatur sunt!

Revelutionery gym

The Best
Fitness
Care

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Natus soluta quaerat, architecto quasi dolorum vitae ad suscipit magnam quas, officiis minus magni aspernatur sunt!

Revelutionery gym

The Best
Fitness
Care

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Natus soluta quaerat, architecto quasi dolorum vitae ad suscipit magnam quas, officiis minus magni aspernatur sunt!

Revelutionery gym

The Best
Fitness
Care

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Natus soluta quaerat, architecto quasi dolorum vitae ad suscipit magnam quas, officiis minus magni aspernatur sunt!

Revelutionery gym
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HOW WE EVOLVE

Professional coaches

Evolve Gym is a functional fitness facility in Thrissur whose mission is to provide a positive, fun, and educational experience for its members and students whilst helping them develop a lifelong love for fitness.

At Evolve Gym we design programs that train your body to perform everyday activities with ease regardless of age and ability. Our functional fitness programs will assist with improved balance, increased agility and reduced risks of falls or injury, therefore leading to a better quality of life.

About Photo

Rinto Johnson

His love for fitness started at a very young age being an athlete transitioning into a renowned bodybuilder and winning the district title on his debut into bodybuilding at a mere age of 17. Which lead to a dominating career in bodybuilding, ultimately earning him a Mr. India runner up and a Mr. South India title. After his dominating bodybuilding career he decided to pursue his love for fitness academically. He has received several academic accolades in, MSc Fitness & Nutrition, MSc Yoga, MBA Sports, CPT from American College of Sports Medicine and finally CPR & AED from American Heart Association.

At Evolve

Master of King

Evolve HIT

There may be countless number of workout regimens you’ve heard about throughout the years for instance, Zumba, Aerobics, Pilates and so on. Then there’s the lesser known tabata, you know why it is so? It’s because unlike all of these, tabata actually work your ass off into exhaustion, it’s the grand-daddy of all high intensity interval training and then there is Evolve’s version of tabata which is out of the ballpark compared to normal tabata. So you can imagine how exhausting it is, mentally and physically.

Evolve Exclusive-Aerobic-Anaerobic interval training

There may be countless number of workout regimens you’ve heard about throughout the years for instance, Zumba, Aerobics, Pilates and so on. Then there’s the lesser known tabata, you know why it is so? It’s because unlike all of these, tabata actually work your ass off into exhaustion, it’s the grand-daddy of all high intensity interval training and then there is Evolve’s version of tabata which is out of the ballpark compared to normal tabata. So you can imagine how exhausting it is, mentally and physically.

Yoga

There may be countless number of workout regimens you’ve heard about throughout the years for instance, Zumba, Aerobics, Pilates and so on. Then there’s the lesser known tabata, you know why it is so? It’s because unlike all of these, tabata actually work your ass off into exhaustion, it’s the grand-daddy of all high intensity interval training and then there is Evolve’s version of tabata which is out of the ballpark compared to normal tabata. So you can imagine how exhausting it is, mentally and physically.

We, here at Evolve provide a great yoga session for everyone taken by our highly qualified trainers, Dr.T N Unnikrishnan (MBBS, Msc Yoga, Msc Nutrition), Dr. Prasanna (BHMS,Msc Yoga,Msc Nutrition) who have specialized in yoga.

Weekend Trek

In retrospect to other gyms, we here at evolve spend our weekends trekking. At evolve we conduct a weekly trek to a nearby peak in Thrissur every weekend. It also has become a measure of a person’s fitness level here at Evolve because you need ample amounts of both cardio-respiratory and muscular endurance combined with your mental ability to complete the grueling uphill climb. Climbing this hill which is about 3000 feet high without any breaks is considered to be the pinnacle of fitness for an individual here at Evolve.

Putting aside all of these benefits there’s also another merit for trekking, the fresh and ample amount of Oxygen from the surrounding wilderness, it truly is something to experience.




Personal Training

Developed through experience, our certified coaches will build a customized training plan that fits your goals and lifestyle to get you the results you've been looking for.

Group Training

Be part of our Group Training sessions with others just like you looking to get results. Sessions include a variety of exercises focused on building strength, increasing mobility and gaining cardiovascular endurance.

Nutrition Coaching

Our nutrition philosophy is designed to educate you and give you the tools you need to sustain a healthy lifestyle — without taking it over. Our goal is to get you healthy and keep you that way.




Our Trainers

Master of King

Medical Exercise Specialist

Dr, TN. Unnikrishnan

[Mr Kerala] MBBS, MSc.Yoga


Fitness Consultant

RINTO JOHNSON

[Mr. India(rup), Mr South India
CPT - American College of Sports Medicine USA
PG - Fitness & Nutrition


Have extra weight?

BMI Calculator

The BMI Calculator considers the weight, height and age to calculate the BMI of a person either female or male. Essentially, the test result shows your stored fat level as per the ideal weight, height and age. However, a Body Mass Index calculator does not account for factors such as muscle mass and gender. Our consultants take these external factors into calculation for your benefit.