Evolve HIT

There may be countless number of workout regimens you’ve heard about throughout the years for instance, Zumba, Aerobics, Pilates and so on. Then there’s the lesser known tabata, you know why it is so? It’s because unlike all of these, tabata actually work your ass off into exhaustion, it’s the grand-daddy of all high intensity interval training and then there is Evolve’s version of tabata which is out of the ballpark compared to normal tabata. So you can imagine how exhausting it is, mentally and physically.

Evolve Exclusive-Aerobic-Anaerobic interval training

There may be countless number of workout regimens you’ve heard about throughout the years for instance, Zumba, Aerobics, Pilates and so on. Then there’s the lesser known tabata, you know why it is so? It’s because unlike all of these, tabata actually work your ass off into exhaustion, it’s the grand-daddy of all high intensity interval training and then there is Evolve’s version of tabata which is out of the ballpark compared to normal tabata. So you can imagine how exhausting it is, mentally and physically.

Yoga

There may be countless number of workout regimens you’ve heard about throughout the years for instance, Zumba, Aerobics, Pilates and so on. Then there’s the lesser known tabata, you know why it is so? It’s because unlike all of these, tabata actually work your ass off into exhaustion, it’s the grand-daddy of all high intensity interval training and then there is Evolve’s version of tabata which is out of the ballpark compared to normal tabata. So you can imagine how exhausting it is, mentally and physically.

We, here at Evolve provide a great yoga session for everyone taken by our highly qualified trainers, Dr.T N Unnikrishnan (MBBS, Msc Yoga, Msc Nutrition), Dr. Prasanna (BHMS,Msc Yoga,Msc Nutrition) who have specialized in yoga.

Weekend Trek

In retrospect to other gyms, we here at evolve spend our weekends trekking. At evolve we conduct a weekly trek to a nearby peak in Thrissur every weekend. It also has become a measure of a person’s fitness level here at Evolve because you need ample amounts of both cardio-respiratory and muscular endurance combined with your mental ability to complete the grueling uphill climb. Climbing this hill which is about 3000 feet high without any breaks is considered to be the pinnacle of fitness for an individual here at Evolve.

Putting aside all of these benefits there’s also another merit for trekking, the fresh and ample amount of Oxygen from the surrounding wilderness, it truly is something to experience.